This week I thought I would share a bit of my personal story on how I started to be more authentic. Sometimes it’s really hard to change; to release expectations that others might have or rules that are screaming loud in your head about the way things should be.

I started small and you can too.

Check out the video below and let me know what you think.

Once you’ve watched the video take a few minutes and if it feels right close your eyes and ask yourself where in your life you might be able to take a small step towards more authenticity.
Maybe one day this week you leave the house without makeup, or your wear a shirt that you really love but think is too loud, or you ignore the phone when you really don’t want to talk to anyone……or whatever feels authentic to you!

I’d love to hear what comes up.

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