Healing from shame isn’t something you can do overnight. It’s a process that can take months or even years. The good news is that you don’t have to take the journey alone. Many professionals have written insightful guides that can guide you on this journey.
Here are a few books you may want to look at…
Healing the Shame that Binds You by John Bradshaw
One book that can be helpful for you’re dealing with shame is Healing the Shame that Binds You. In this book, the author discusses shame, how it develops, and what to do about it.
Much of the book has been influenced by the author’s own experience with alcoholism. He shares many of the same concepts found in the 12-step program. So if you’re dealing with an addiction as well as shame, you may find this resource the most helpful.
I Thought It Was Just Me (But It Isn’t) by Brene Brown
Brene Brown’s book, I Thought It Was Just Me (But It Isn’t) isn’t just about shame. It’s about living authentically and letting go of the need for perfection. She encourages readers to embrace their flaws and imperfections and release their guilt.
Although anyone can benefit from reading this book, many of the stories and interviews inside it are related to motherhood. If you’re struggling with being a parent, this can be an eye-opening read.
If you want to learn more shame and how it’s affecting you, consider watching Brene Brown’s TED Talk titled Listening to Shame. It’s both educational and inspiring.
The Soul of Shame: Retelling the Stories We Believe About Ourselves by Curt Thompson
In The Soul of Shame, psychiatrist Curt Thompson, invites you to take a look at how shame is affecting your life. He explores the different ways shame enters your life and how to experience true and lasting freedom.
The author is an expert in interpersonal neurobiology, so some people found his book can be a bit academic in parts. He’s also a Christian and much of his content stems from a Christian worldview, so you can expect to encounter some theology in this book as well.
Living with Your Heart Wide Open by Steve Flowers and Bob Stahl
When you carry shame with you, it’s easy to hold onto negative thoughts. That’s why in Living with Your Heart Wide Open, the authors spend much of the content focusing on mindfulness and self-compassion.
Many reviewers loved that the book was good for self-discovery and healing of internal wounds. There’s a heavy influence on meditation and Buddhist principles. The authors discuss common scenarios and recommends healing meditations for them.
Reading about how others are affected by shame can be freeing. It’s freeing to realize that you’re not alone in your pain and that healing can be found. It may not be easy but it is a journey you’ll never regret taking.
Are you ready to take the next step?
Sometimes it can be helpful to have an outside perspective to help you see clearly. We can get bogged down in our stories and shame can have a tight grip.
If you are ready to release some shame – let’s connect.