How Trauma Affects Your Physical Body

Trauma affects your physical body and can often remain stuck there without our awareness. Regan was bullied in middle school because she walked with a limp. For years, she endured the jeers and cruelty of her classmates. As she got older, she thought she’d left behind...

Cortisol and Bullying

What is Cortisol? According to the website you and your hormones “cortisol is a steroid hormone that regulates a wide range of processes throughout the body, including metabolism and the immune response.  It also has a very important role in helping the body...

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