by Anita Kaiser | Apr 14, 2019 | Coaching
It’s easy to talk about rebuilding your self-esteem. But it’s hard to know where to start. There are so many suggestions and ideas out there already. What’s the first thing you should do? How about trying one of these exercises… Argue with Your Inner Critic The mean... by Anita Kaiser | Apr 7, 2019 | Symptoms of trauma
Trauma and loss can have a profound effect on your self-esteem. Trauma can transform even the most vibrant, out-going person into a shell of her former self. Many people are hesitant to label their experiences as traumatic because it’s not as bad as other people’s...