by Anita Kaiser | Jul 28, 2020 | Coaching
10 reasons to Embrace No Karen had just turned thirty when she became engaged. At the same time, she was planning her wedding, she also took on two key projects at work and began volunteering at a new organization that started in her area as well as helping her sister... by Anita Kaiser | Jun 27, 2020 | Coaching
No can be a beautiful word Ella realized she was overloading her schedule the night she missed her daughter’s first dance recital. As the daughter of parents who never supported her, Ella had promised herself she’d always make being there for her kids her top... by Anita Kaiser | May 28, 2020 | Coaching
Strategies for coping with energy vampires What are the various strategies that can help you cope with energy vampires? The past two weeks I have shared information about what an energy vampire is and how to recognize when we are around one. This week I will be... by Anita Kaiser | Jun 9, 2019 | Coaching
Sue had been overweight for years. When she was diagnosed with asthma and a thyroid disease, she started getting the treatment she needed. She realized that it was time she started taking care of herself and began to get back into shape. Now, she was able to... by Anita Kaiser | Apr 14, 2019 | Coaching
It’s easy to talk about rebuilding your self-esteem. But it’s hard to know where to start. There are so many suggestions and ideas out there already. What’s the first thing you should do? How about trying one of these exercises… Argue with Your Inner Critic The mean... by Anita Kaiser | Mar 31, 2019 | Coaching
Dealing with low self-esteem can feel challenging. There are many people who have learned to change how they view themselves. It takes time and effort, but it is 100% possible for you to develop healthy self-esteem. Here are three women who did just that… Jane Learned...