by Anita Kaiser | Sep 21, 2020 | Symptoms of trauma
Intuitive Empath As an empath, I’ve always had a high degree of intuition. I have a sense of awareness from my body and a knowing of when things are good for me and when they are not. This was a huge deal during my younger years where there was much more high... by Anita Kaiser | Sep 12, 2020 | Empath tools to heal nervous system
How can yoga help you create better boundaries? From a young age I’ve been a lover of yoga. I remember being pre-teen and getting a yoga book out of the library. I’ve always been drawn to the spiritual side of things. At that time in the world, yoga...