Musings

Types of Bullying

Photo by Daria Nepriakhina on Unsplash Let's talk As I shared last week in the book review (Bullied), I have had my own experiences with being bullied. I’ve begun to talk to people about their experiences.  I’ve realized that almost everyone I know was bullied for one...

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Tapping Shame right out of your system

Tapping Shame right out of Your DNA EFT Tapping is one of my favorite modalities to help heal in a gentle trauma informed way. This audio gives you a small taste of what can be accomplished with EFT tapping.  This sequence is audio only.  It goes quite fast. ...

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Spirit Bear Book Review

Spirit Bear Book Review At the beginning of the year I set myself a goal to read 50 books. At this point I have read 34 of the 50. In the past I have often forced myself to finish books that I started because that just felt like the right thing to do - but recently I...

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