by Anita Kaiser | Sep 12, 2020 | Empath tools to heal nervous system
How can yoga help you create better boundaries? From a young age I’ve been a lover of yoga. I remember being pre-teen and getting a yoga book out of the library. I’ve always been drawn to the spiritual side of things. At that time in the world, yoga... by Anita Kaiser | Aug 26, 2018 | Being an empath or highly sensitive person
Energy Leaks This past weekend I choose to plug up one of my energy leaks. When we started on this journey I was not sure how things would go after the first year. I was leaving a job I loved and I wasn’t ready to close that door at the time. It was a job I had worked...