by Anita Kaiser | Sep 12, 2020 | Empath tools to heal nervous system
How can yoga help you create better boundaries? From a young age I’ve been a lover of yoga. I remember being pre-teen and getting a yoga book out of the library. I’ve always been drawn to the spiritual side of things. At that time in the world, yoga... by Anita Kaiser | May 13, 2019 | Symptoms of trauma
Patricia had enjoyed her job as a corporate accountant for years. But she’d always longed to be a photographer. She’d spent years taking classes from the local college and she even picked up a few freelancing gigs. Now, she was playing with the idea of starting a... by Anita Kaiser | Jul 25, 2018 | Empath tools to heal nervous system
Emotional Opening – finding space to process Today was supposed to be a good day. It was going to be highly productive and I had plans to go for a long bike ride. As I sat for my morning meditation, I knew that finding my peace today was going to be harder than... by Anita Kaiser | Jul 15, 2018 | Being an empath or highly sensitive person
Boundaries can be defined as a place where you draw the line or limit. This line or limit can be regarding a behavior, language, or even a relationship. Each of us as individuals get to decide where and what our personal boundaries are. What do you think of when you... by Anita Kaiser | Jul 6, 2018 | Empath tools to heal nervous system
Busyness – how busy is good busy? When people ask you how you are do you often tell them you are busy? Have you ever considered that some of your busyness might actually be holding you back from what you really want to achieve? What does being busy mean to you?...