Tapping for an Open Heart
Are you familiar with Emotional Freedom Technique? Have you heard about it but are unsure what it is? Are you ready to release some of the layers that have bound your heart over the years?
This weeks video I share a tapping sequence to help you open your heart space. The older I’ve gotten the more I realize how important it is for me to walk through life open rather than closed and defensive.
I had some conversation the other night and I could just see the defensiveness in the other person. It made me sad since what I was saying was being said in love – but sometimes its just not the right time.
Check out the video and let me know what you notice.
Want to go a little bit deeper?
If you noticed a change in your body I’d love to hear what it was…..
Is your breath deeper? Slower? Does your jaw feel more relaxed?
I’d love to know….share your comments below!