EFT for Overwhelm

I created this video as we were packing up our household to move full time into a trailer.  We sold/packed/got rid of all our stuff in a 4 bedroom house to move into a 28 ft travel trailer.  We did this over the course of 2 months.  During that time our stress levels continued to go up.  It felt like there was no way we would be able to get everything done in time.

I created this piece to help you for whatever you are going through right now that feels overwhelming.

As always, if I say something and your mind comes up with a better or more specific statement please use that.

Regardless of where you are in life or what you are doing this sequence will make you feel better.  Take a few deep breaths at the beginning to start – notice how your body feels.  Notice where you have the most tension or overwhelm residing within.

When you are ready begin the sequence and once it’s completed check in again.  Notice how your body and mind feel.


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