For a long time now I’ve been having a bit of a love/hate relationship with social media. There have been so many changes and shifts to the algorithms and most often what that means for me as a small business is that less and less people get to see my work.
Can you relate?
In this journey to find a better way of sharing my work I started thinking about Insight Timer.
As someone who meditates daily, it felt like a natural fit to start sharing mediations and live classes on this app.
When I discovered that 51% of the company employees are female including some of the most senior positions, I knew I had stumbled onto something good.
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Meditation as a tool to connect to yourself
Back when I was teaching yoga full time I spent a lot of time thinking about meditation, but it wasn’t yet a part of my actual practice.
When we went on the road for a year and I wasn’t doing much work, I figured there were no more excuses and I started to create a regular meditation practice.
In our fast-paced society finding time and space to connect in and listen to your thoughts is powerful. Since that time I’ve had a regular meditation practice. This has allowed me to create various business success meditations.
How does it work?
The meditation app insight timer is available in both desktop and mobile versions but has the most features in the mobile versions.
There is a massive variety of options for you to choose from in terms of meditation styles as well as various live classes that are free (by donation if you feel called). There are also various courses in addition to having a section specifically dedicated to beginners.
Personally, I also love that it tracks your days and that you get little rewards for sticking with it and meditating daily. I’ve almost made it to a 365 day streak!
Is there a fee?
One of the things that I really love about Insight Timer is that it’s free to use. They do offer a paid version which gets you access to the many courses that are available as well as a few other features.
If you aren’t familiar with the benefits of meditation and wonder why you need to add this into your life as an already strapped for time entrepreneur, check out this article from the Washington Post.
Follow Me on Insight Timer
Just as you would on other social media sites, the meditation app insight timer has an option for you to follow your favorite teachers.
When you do this you are notified of new classes, lives, and meditations that are released from those teachers.
You can follow me on Insight Timer.
My recommended meditations
Here are a few of my best meditations that are perfect for you: a highly sensitive entrepreneur.
- Grounding for Empaths and Highly Sensitive People
- EFT Tapping for Generalized Anxiety for Empaths and HSP’s
- It’s safe to be me EFT Tapping
- Stand in Your Power for Empaths and HSP’s
If you end up checking these out, don’t forget to leave a review.
Support for your business
Using meditation daily has helped me get clearer on the messages I want to put out into the world. It helps me focus and find my most important tasks on any given day. It helps me stay grounded and in my power. I know it can help you as well. Business Success Meditation – what a powerful way to create more space for the life you really want.
You might also enjoy this article to help you release some self sabotaging behaviours.