by Anita Kaiser | Nov 23, 2020 | Being an empath or highly sensitive person
Have you ever wondered how you can make your sensitive nature more a superpower and prevent yourself from becoming lost in empathy overload? For the longest time I found myself in a constant battle with my sensitivities. Wondering what was wrong with me, why can’t I... by Anita Kaiser | Jul 9, 2020 | Being an empath or highly sensitive person
Once you realize you’ve spent too much time saying yes to the wrong things, it’s normal to feel trapped. You feel as if you can’t back out now. You might worry that everyone will think you’re a quitter or that you’ll let the people around you down. You might also be... by Anita Kaiser | Jul 3, 2020 | Being an empath or highly sensitive person
Why We Struggle to Say No You’re at a point where you recognize you need to say no more often. You know that people pleasing is not working out. You’ve realized that even though you can transmute energy for others as an empath, it is draining you. Maybe you’re... by Anita Kaiser | Jun 19, 2020 | Being an empath or highly sensitive person
Resentment Last weeks blog post was on why it is so hard to say no. (click here if you want to read that) When we struggle to say the word no, it can often leave us feeling resentful. The oxford dictionary describes the word resentful as “feeling or expressing... by Anita Kaiser | Jun 10, 2020 | Being an empath or highly sensitive person
Why it’s hard to say no As children, we are taught early on that “no” is not a nice word. When we learn this word “no” as a child, it is our first taste of freedom. It is our first taste of the option to work for our will rather than the... by Anita Kaiser | May 21, 2020 | Being an empath or highly sensitive person
How to Recognize Energetic Vampires The other day I was participating on a large group call. I got off the call and went about my business but I noticed that I was feeling quite agitated and annoyed. I sat with this a bit and was reminded that I had a similar...