by Anita Kaiser | Jul 21, 2019 | Symptoms of trauma
Undermining your confidence Elle was a graphic designer working for a large agency. She enjoyed the work, but she wanted a more flexible schedule. She wanted to strike out on her own and launch a graphic design business, but she was terrified of taking the leap. When... by Anita Kaiser | May 19, 2019 | Symptoms of trauma
Taking a risk sounds fun and exciting. You’re jazzed up to go do something but you’re not sure what. When it comes to risk-taking, try to look at what you are afraid of and consider how you can overcome fear. Here are a few ideas to get you thinking… Betty Feared... by Anita Kaiser | May 13, 2019 | Symptoms of trauma
Patricia had enjoyed her job as a corporate accountant for years. But she’d always longed to be a photographer. She’d spent years taking classes from the local college and she even picked up a few freelancing gigs. Now, she was playing with the idea of starting a... by Anita Kaiser | Apr 7, 2019 | Symptoms of trauma
Trauma and loss can have a profound effect on your self-esteem. Trauma can transform even the most vibrant, out-going person into a shell of her former self. Many people are hesitant to label their experiences as traumatic because it’s not as bad as other people’s... by Anita Kaiser | Mar 17, 2019 | Symptoms of trauma
Self-esteem is the way you view yourself. People with a healthy self-esteem can see both their flaws and their good qualities. They know they are not perfect but they’re also aware of all the good things they bring into the world simply by being themselves. But low... by Anita Kaiser | Dec 16, 2018 | Symptoms of trauma
How do you know if you are emotionally detached? For many of us who grew up being bullied or abused as children we learned to keep our emotions tight. Each time we allowed those emotions to come forth we were showed that this was not okay. Our emotions were met with...