by Anita Kaiser | Feb 8, 2022 | Being an empath or highly sensitive person
We are living in an incredible time right now where access to information and people makes the world seem so much smaller than it is. I have friends and colleagues all over the world and I feel so blessed to have the internet to connect us all. Most of... by Anita Kaiser | Jul 3, 2020 | Being an empath or highly sensitive person
Why We Struggle to Say No You’re at a point where you recognize you need to say no more often. You know that people pleasing is not working out. You’ve realized that even though you can transmute energy for others as an empath, it is draining you. Maybe you’re... by Anita Kaiser | Jun 10, 2020 | Being an empath or highly sensitive person
Why it’s hard to say no As children, we are taught early on that “no” is not a nice word. When we learn this word “no” as a child, it is our first taste of freedom. It is our first taste of the option to work for our will rather than the... by Anita Kaiser | May 21, 2020 | Being an empath or highly sensitive person
How to Recognize Energetic Vampires The other day I was participating on a large group call. I got off the call and went about my business but I noticed that I was feeling quite agitated and annoyed. I sat with this a bit and was reminded that I had a similar... by Anita Kaiser | Feb 16, 2020 | Empath tools to heal nervous system
As an empath, do you feel like you catch other people’s emotions the way some folks catch colds? This is amplified when you are a self-employed lightworker, energy worker, coach, or therapist. Grounding techniques for empaths will help you manage this emotional and...