by Anita Kaiser | Sep 12, 2020 | Empath tools to heal nervous system
How can yoga help you create better boundaries? From a young age I’ve been a lover of yoga. I remember being pre-teen and getting a yoga book out of the library. I’ve always been drawn to the spiritual side of things. At that time in the world, yoga... by Anita Kaiser | Apr 18, 2020 | Empath success in business
5 signs your nervous system needs boundaries Does your system feel like it’s on high alert? For so many of us stress has become a constant in our lives. As entrepreneurs there are so many hats to wear. From sales and marketing, operations, technical pieces, to... by Anita Kaiser | Sep 16, 2018 | Symptoms of trauma
In case you don’t know what I mean when I saw your story I am sharing one of the stories I have been telling myself to help you see things in a different perspective. A funny thing happened to me this week… I realized that my yoga mat does fit into the... by Anita Kaiser | Jun 17, 2018 | Symptoms of trauma
Tapping for an Open Heart Are you familiar with Emotional Freedom Technique? Have you heard about it but are unsure what it is? Are you ready to release some of the layers that have bound your heart over the years? This weeks video I share a tapping sequence to help... by Anita Kaiser | Mar 27, 2018 | Empath tools to heal nervous system
EFT for Overwhelm I created this video as we were packing up our household to move full time into a trailer. We sold/packed/got rid of all our stuff in a 4 bedroom house to move into a 28 ft travel trailer. We did this over the course of 2 months. During that time...