by Anita Kaiser | Feb 8, 2022 | Being an empath or highly sensitive person
We are living in an incredible time right now where access to information and people makes the world seem so much smaller than it is. I have friends and colleagues all over the world and I feel so blessed to have the internet to connect us all. Most of... by Anita Kaiser | Sep 2, 2021 | Being an empath or highly sensitive person
Standing up for yourself Cat loved her mom. She thought her mom was a wonderful person and she’d grown up watching her mother show up and serve others with great compassion, going so far as to buy groceries for the single mom down the street and volunteer to help the... by Anita Kaiser | Mar 29, 2021 | Being an empath or highly sensitive person
Personal Boundaries have a huge impact on all facets of your life. As an empath without strong personal boundaries, you might find yourself attracting narcissists as well as suffering from burnout and many stress related diseases. But it is possible to change this... by Anita Kaiser | Nov 23, 2020 | Being an empath or highly sensitive person
Have you ever wondered how you can make your sensitive nature more a superpower and prevent yourself from becoming lost in empathy overload? For the longest time I found myself in a constant battle with my sensitivities. Wondering what was wrong with me, why can’t I... by Anita Kaiser | Jul 9, 2020 | Being an empath or highly sensitive person
Once you realize you’ve spent too much time saying yes to the wrong things, it’s normal to feel trapped. You feel as if you can’t back out now. You might worry that everyone will think you’re a quitter or that you’ll let the people around you down. You might also be... by Anita Kaiser | Jul 3, 2020 | Being an empath or highly sensitive person
Why We Struggle to Say No You’re at a point where you recognize you need to say no more often. You know that people pleasing is not working out. You’ve realized that even though you can transmute energy for others as an empath, it is draining you. Maybe you’re...