Anita Kaiser Wellness
  • One-to-One Coaching
  • About Me
  • Blog
  • My Substack
Select Page

Emotional Healing Takes Time: Understanding Why Your Nervous System Can’t Be Rushed

by Anita Kaiser | Feb 26, 2025 | Empath tools to heal nervous system

Emotional healing isn’t a process that can be hurried, no matter how much we may wish it could be. Whether you’re recovering from a difficult breakup, the loss of a loved one, trauma, or any other emotional upheaval, it’s important to understand that healing is...

Healing the nervous system from trauma for empaths and highly sensitive souls

by Anita Kaiser | Jul 18, 2022 | Empath tools to heal nervous system

Healing the nervous system from trauma is one of the most important thing I’ve done for myself.  It is also the biggest aspect of my one-to-one work.  Teaching those who work with me how to heal the nervous system so that they can access more joy on a regular basis....

Why negative energy clearing is so important for highly sensitive business owners

by Anita Kaiser | Oct 28, 2021 | Empath tools to heal nervous system

Negative energy clearing is a part of my daily habits.  If you are a lightworker, healer, coach, or therapist of some kind, and consider yourself to be of the empathic or sensitive nature, I know you would benefit from adding this to your daily habits as well. What is...

Why moon circles can be powerful for empaths and highly sensitive entrepreneurs

by Anita Kaiser | Oct 21, 2021 | Empath tools to heal nervous system

I’ve been following the cycles of the moon for a long time now.  Watching the way she ebbs and flows.  Noticing how her energy affects my energy.  Allowing space in my life to pay attention to small things that I might have missed with my previous “fast paced keeping...

Using the meditation app insight timer for highly sensitive entrepreneurs business success

by Anita Kaiser | Aug 26, 2021 | Empath tools to heal nervous system

For a long time now I’ve been having a bit of a love/hate relationship with social media.  There have been so many changes and shifts to the algorithms and most often what that means for me as a small business is that less and less people get to see my work. Can you...

We heal in community: How to know if a healing circle is right for you

by Anita Kaiser | Jun 16, 2021 | Empath tools to heal nervous system

Healing circles are powerful catalysts for change Having just spent a week watching the panel talks that are an accompaniment to the movie The Wisdom of Trauma featuring Dr. Gabor Mate, it all makes perfect sense. I’m a huge fan of Dr. Mate’s work.  His “no shame”...
« Older Entries

Recent Posts

  • Emotional Healing Takes Time: Understanding Why Your Nervous System Can’t Be Rushed
  • House Sitting Long Term – Lifestyle Choices
  • What Emotional Healing Looks Like for Empaths and Sensitives
  • Healing from a traumatic childhood
  • Walking with the Dragons

Let’s connect for spiritual mentorship and energetic support today

  • Follow
  • Follow
  • Follow
  • Follow

©Anita Kaiser 2020-2025
Website Terms and Conditions