by Anita Kaiser | Dec 2, 2018 | Symptoms of trauma
3 things to help you decide if your childhood bullying is still affecting you 1. Are you disconnected from your emotions?There are two ways for this to come into play. The first is a flat lining. You experience very little emotion. That includes both good and bad... by Anita Kaiser | Nov 4, 2018 | Symptoms of trauma
What is Cortisol? According to the website you and your hormones “cortisol is a steroid hormone that regulates a wide range of processes throughout the body, including metabolism and the immune response. It also has a very important role in helping the body... by Anita Kaiser | Oct 28, 2018 | Symptoms of trauma
The Power of Your Words Have you ever considered the power behind the words you choose? I find language to be such an interesting subject. It’s changed so much and continues to do so. Words that in my childhood would never have been found in the dictionary are... by Anita Kaiser | Oct 21, 2018 | Symptoms of trauma
What does Learned Helplessness mean to you? Let’s start with Bullying Plain and simple with no glossing over it – Bullying is Abuse. Take a few minutes to allow that to sink in. How does it feel when you read that? Do you feel the resistance or are you on... by Anita Kaiser | Sep 16, 2018 | Symptoms of trauma
In case you don’t know what I mean when I saw your story I am sharing one of the stories I have been telling myself to help you see things in a different perspective. A funny thing happened to me this week… I realized that my yoga mat does fit into the... by Anita Kaiser | Aug 19, 2018 | Symptoms of trauma
Feelings of Guilt One of the things that has been coming up often these past few weeks as I talk to clients is the emotion of Guilt. We are driven by it in so many cases and it’s not healthy for your body, your mind or your soul. Take a moment to consider how many...