by Anita Kaiser | Mar 17, 2019 | Symptoms of trauma
Self-esteem is the way you view yourself. People with a healthy self-esteem can see both their flaws and their good qualities. They know they are not perfect but they’re also aware of all the good things they bring into the world simply by being themselves. But low... by Anita Kaiser | Mar 10, 2019 | Empath tools to heal nervous system
Healing from shame isn’t something you can do overnight. It’s a process that can take months or even years. The good news is that you don’t have to take the journey alone. Many professionals have written insightful guides that can guide you on this journey. Here are a...