by Anita Kaiser | Jul 25, 2018 | Empath tools to heal nervous system
Emotional Opening – finding space to process Today was supposed to be a good day. It was going to be highly productive and I had plans to go for a long bike ride. As I sat for my morning meditation, I knew that finding my peace today was going to be harder than... by Anita Kaiser | Jul 22, 2018 | Empath success in business
Visualisation This week I spoke about intentions and the incredible things that can shift when you set them. As an additional resource, I wanted to also share a bit about visualizations and the power that they hold. Taking the time to sit in quiet and see the... by Anita Kaiser | Jul 18, 2018 | Empath tools to heal nervous system
Intention Setting I grew up in a blended household that was run by physical violence. As an adult, I’ve realized how challenging blended houses can be on all parties involved. As a child none of that mattered. All that mattered was that the household did not... by Anita Kaiser | Jul 15, 2018 | Being an empath or highly sensitive person
Boundaries can be defined as a place where you draw the line or limit. This line or limit can be regarding a behavior, language, or even a relationship. Each of us as individuals get to decide where and what our personal boundaries are. What do you think of when you... by Anita Kaiser | Jul 11, 2018 | Being an empath or highly sensitive person
Quiet: The Power of Introverts in a World that Can’t Stop Talking As an avid reader there are many books that i see that are good but not good enough to share with you. This one that came to me as a recommendation through a course I took needs to shared.If you...