by Anita Kaiser | Aug 12, 2018 | Symptoms of trauma
Feeling Your Emotions The other day my daughter was talking to me about how in the movies the girls who are coming off break ups are always drowning their sorrows in ice cream. It got me thinking about many of the messages that we receive about stuffing our emotions... by Anita Kaiser | Jun 17, 2018 | Symptoms of trauma
Tapping for an Open Heart Are you familiar with Emotional Freedom Technique? Have you heard about it but are unsure what it is? Are you ready to release some of the layers that have bound your heart over the years? This weeks video I share a tapping sequence to help... by Anita Kaiser | Jun 12, 2018 | Symptoms of trauma
Heart Energy Are you familiar with the idea that there is an energetic field around your entire body? It expands and contracts depending on the amount of sleep you get, the mood you are in and the physical and mental health of your body. Our heart is such a special... by Anita Kaiser | May 6, 2018 | Symptoms of trauma
Are you ready to take charge of your life? I can still remember the days. So many days where I just wanted someone to give me the answer. Just tell me what to do. I don’t know what it is I am supposed to do to make this suffering stop. At that time in my... by Anita Kaiser | Apr 8, 2018 | Symptoms of trauma
Impostor Syndrome Have you been thinking of starting a business? Do you have an idea in your head that you think would be an amazing business? Is there something you’ve always wanted to do but haven’t yet? Maybe you already have a business but just... by Anita Kaiser | Apr 2, 2018 | Symptoms of trauma
How do you make decisions? Making decisions can be really hard. Many of us are taught from an early age to disregard the signs in our body on what feels right and what feels wrong. We learn to follow the rules, to be polite, rather than to honour what feels right in...