by Anita Kaiser | Jul 9, 2020 | Being an empath or highly sensitive person
Once you realize you’ve spent too much time saying yes to the wrong things, it’s normal to feel trapped. You feel as if you can’t back out now. You might worry that everyone will think you’re a quitter or that you’ll let the people around you down. You might also be... by Anita Kaiser | May 28, 2020 | Coaching
Strategies for coping with energy vampires What are the various strategies that can help you cope with energy vampires? The past two weeks I have shared information about what an energy vampire is and how to recognize when we are around one. This week I will be... by Anita Kaiser | May 21, 2020 | Being an empath or highly sensitive person
How to Recognize Energetic Vampires The other day I was participating on a large group call. I got off the call and went about my business but I noticed that I was feeling quite agitated and annoyed. I sat with this a bit and was reminded that I had a similar... by Anita Kaiser | Feb 16, 2020 | Empath tools to heal nervous system
As an empath, do you feel like you catch other people’s emotions the way some folks catch colds? This is amplified when you are a self-employed lightworker, energy worker, coach, or therapist. Grounding techniques for empaths will help you manage this emotional and...