by Anita Kaiser | Mar 3, 2019 | Coaching
When you’re living with shame, it can be easy to let it dominate your thoughts. You may find yourself thinking unkind thoughts about yourself or others. When things go wrong, you might say, “Of course this happened. I don’t deserve good things.” Or “Why would anyone... by Anita Kaiser | Feb 24, 2019 | Coaching
When most people experience shame, they want to hide. It’s normal to want to isolate yourself when you’re feeling shame. But although the feeling is common, that doesn’t mean it’s the best choice. A better option is to let out your shame. To find a safe space where... by Anita Kaiser | Feb 17, 2019 | Coaching
Shame can influence your life in a big way. That’s because shame brings with it the idea that you’re unworthy. This false belief can lead you to hide out from yourself and others. As an entrepreneur, it can be debilitating and make you think you aren’t cut out... by Anita Kaiser | Feb 10, 2019 | Coaching
Understanding Shame Jane had been dating Brad for months. She’d been to his apartment, had met most of his friends, and even went to brunch with his parents. She loved how open Brad was and how he willingly shared his life with her. But as time went on, Brad found it... by Anita Kaiser | Mar 21, 2018 | Coaching
Tapping Shame right out of Your DNA EFT Tapping is one of my favorite modalities to help heal in a gentle trauma informed way. This audio gives you a small taste of what can be accomplished with EFT tapping. This sequence is audio only. It goes quite fast. ...