10 Reasons You Need to Embrace No

10 reasons to Embrace No Karen had just turned thirty when she became engaged. At the same time, she was planning her wedding, she also took on two key projects at work and began volunteering at a new organization that started in her area as well as helping her sister...

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No can be a beautiful word

No can be a beautiful word Ella realized she was overloading her schedule the night she missed her daughter’s first dance recital. As the daughter of parents who never supported her, Ella had promised herself she’d always make being there for her kids her top...

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Strategies for coping with energy vampires

Strategies for coping with energy vampires What are the various strategies that can help you cope with energy vampires?  The past two weeks I have shared information about what an energy vampire is and how to recognize when we are around one.  This week I will be...

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How to overcome setbacks and obstacles

Sue had been overweight for years. When she was diagnosed with asthma and a thyroid disease, she started getting the treatment she needed.  She realized that it was time she started taking care of herself and began to get back into shape.  Now, she was able to...

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5 Smart Self-Esteem Builders

It’s easy to talk about rebuilding your self-esteem. But it’s hard to know where to start. There are so many suggestions and ideas out there already. What’s the first thing you should do? How about trying one of these exercises… Argue with Your Inner Critic The mean...

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What Does Healthy Self-Esteem Look Like?

Dealing with low self-esteem can feel challenging. There are many people who have learned to change how they view themselves. It takes time and effort, but it is 100% possible for you to develop healthy self-esteem. Here are three women who did just that… Jane Learned...

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Why Do You Struggle with Low Self-Esteem?

Low self-esteem can occur at any time or age even if you’ve had a relatively good life. However, there are some circumstances that make you more likely to develop low self-esteem. Here are a few of the most common causes… As an entrepreneur this can keep us from...

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