by Anita Kaiser | Feb 1, 2021 | Empath tools to heal nervous system
Grounding techniques are an important aspect of working with energy. It’s something we often forget as we move into the higher spiritual realms. Regardless of how spiritual you are, if you are reading this you have a body. We came here to have this earthly... by Anita Kaiser | Jan 11, 2021 | Empath tools to heal nervous system
Healthy habits keep your mind, body and soul ready for success. One of the things I continually see with my empath and highly sensitive clients is that they often spend most of their time in their minds. These amazing people I work with have incredible logical,... by Anita Kaiser | Jan 4, 2021 | Empath tools to heal nervous system
Do you have a powerful morning routine that helps set you up for success? For most of my life I hopped out of bed and hit the pace of 100 miles an hour within the first few minutes…..things need to be done….get moving…rush….run….go……. When I took the time to start... by Anita Kaiser | Nov 16, 2020 | Empath tools to heal nervous system
Do you have a vault of trapped emotions that need to be released? We live in a world where the primary objective has been to keep our discomfort to ourselves. When you think about the whole concept of TMI and how when someone asks how we are doing and we say anything... by Anita Kaiser | Sep 12, 2020 | Empath tools to heal nervous system
How can yoga help you create better boundaries? From a young age I’ve been a lover of yoga. I remember being pre-teen and getting a yoga book out of the library. I’ve always been drawn to the spiritual side of things. At that time in the world, yoga... by Anita Kaiser | Apr 24, 2020 | Empath tools to heal nervous system
Are you an empath entrepreneur who loves yoga? Curious what the best yoga pose might be for empaths? Being an empath entrepreneur can come with many challenges. For this reason, I’m a really big fan of yoga. It helps me find peace and centering in this...