You Carry Your Trauma with You

When Marcy was a kid, her father was an alcoholic. Sometimes, he’d get physically violent with her mother and she saw her father beat her brother a few times when he tried to intervene in the conflicts. Marcy coped with the dysfunction by trying to be the “good girl”....

What’s Undermining Your Confidence?

Undermining your confidence Elle was a graphic designer working for a large agency. She enjoyed the work, but she wanted a more flexible schedule. She wanted to strike out on her own and launch a graphic design business, but she was terrified of taking the leap. When...

How to overcome setbacks and obstacles

Sue had been overweight for years. When she was diagnosed with asthma and a thyroid disease, she started getting the treatment she needed.  She realized that it was time she started taking care of herself and began to get back into shape.  Now, she was able to...

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