by Anita Kaiser | Aug 21, 2019 | Symptoms of trauma
Love Your Body Tina was lying in bed with her husband one night when he told her he loved the way she felt in his arms as he held her. The comment troubled Tina because she couldn’t remember the last time she felt her husband’s touch. After that, Tina noticed that... by Anita Kaiser | Nov 4, 2018 | Symptoms of trauma
What is Cortisol? According to the website you and your hormones “cortisol is a steroid hormone that regulates a wide range of processes throughout the body, including metabolism and the immune response. It also has a very important role in helping the body... by Anita Kaiser | Oct 28, 2018 | Symptoms of trauma
The Power of Your Words Have you ever considered the power behind the words you choose? I find language to be such an interesting subject. It’s changed so much and continues to do so. Words that in my childhood would never have been found in the dictionary are... by Anita Kaiser | Oct 21, 2018 | Symptoms of trauma
What does Learned Helplessness mean to you? Let’s start with Bullying Plain and simple with no glossing over it – Bullying is Abuse. Take a few minutes to allow that to sink in. How does it feel when you read that? Do you feel the resistance or are you on... by Anita Kaiser | Oct 14, 2018 | Coaching
Photo by Daria Nepriakhina on Unsplash Let’s talk As I shared last week in the book review (Bullied), I have had my own experiences with being bullied. I’ve begun to talk to people about their experiences. I’ve realized that almost everyone I know was bullied...