by Anita Kaiser | Apr 14, 2019 | Coaching
It’s easy to talk about rebuilding your self-esteem. But it’s hard to know where to start. There are so many suggestions and ideas out there already. What’s the first thing you should do? How about trying one of these exercises… Argue with Your Inner Critic The mean... by Anita Kaiser | Mar 31, 2019 | Coaching
Dealing with low self-esteem can feel challenging. There are many people who have learned to change how they view themselves. It takes time and effort, but it is 100% possible for you to develop healthy self-esteem. Here are three women who did just that… Jane Learned... by Anita Kaiser | Mar 24, 2019 | Coaching
Low self-esteem can occur at any time or age even if you’ve had a relatively good life. However, there are some circumstances that make you more likely to develop low self-esteem. Here are a few of the most common causes… As an entrepreneur this can keep us from... by Anita Kaiser | Mar 17, 2019 | Symptoms of trauma
Self-esteem is the way you view yourself. People with a healthy self-esteem can see both their flaws and their good qualities. They know they are not perfect but they’re also aware of all the good things they bring into the world simply by being themselves. But low... by Anita Kaiser | Dec 2, 2018 | Symptoms of trauma
3 things to help you decide if your childhood bullying is still affecting you 1. Are you disconnected from your emotions?There are two ways for this to come into play. The first is a flat lining. You experience very little emotion. That includes both good and bad...