Blog
Types of Bullying
Photo by Daria Nepriakhina on Unsplash Let's talk As I shared last week in the book review (Bullied), I have had my own experiences with being bullied. I’ve begun to talk to people about their experiences. I’ve realized that almost everyone I know was bullied for one...
Book Review Bullied: What Every Parent, Teacher, and Kid Needs to Know About Ending the Cycle of Fear
Bullied: Have you been there? As a parent of a homeschooled child, bullying has managed to stay at the edge of my personal experience. Knowing that next year my daughter will be entering high school I knew this book was an important one to read. The author...
What is your story?
In case you don't know what I mean when I saw your story I am sharing one of the stories I have been telling myself to help you see things in a different perspective. A funny thing happened to me this week... I realized that my yoga mat does fit into the trailer! And...
Energy Leaks
Energy Leaks This past weekend I choose to plug up one of my energy leaks. When we started on this journey I was not sure how things would go after the first year. I was leaving a job I loved and I wasn’t ready to close that door at the time. It was a job...
Feelings of Guilt
Feelings of Guilt One of the things that has been coming up often these past few weeks as I talk to clients is the emotion of Guilt. We are driven by it in so many cases and it’s not healthy for your body, your mind or your soul. Take a moment to consider...
Book Review: The 4-Hour Workweek
The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich Perhaps you are already familiar with this book. It’s not new, it’s been around for many years. In fact Tim just recently updated and expanded this book which is how it crossed my path...
Feeling Your Emotions
Feeling Your Emotions The other day my daughter was talking to me about how in the movies the girls who are coming off break ups are always drowning their sorrows in ice cream. It got me thinking about many of the messages that we receive about stuffing...
Lion’s Gate
What is the Lion's Gate The 8th day of the 8th month, in the sign of Leo. This is when the lion's gate portal opens. It is a powerful energetic day that creates space for us to deepen our connection on the physical and spiritual realm. 2018 was the first time that...
Emotional Opening
Emotional Opening - finding space to process Today was supposed to be a good day. It was going to be highly productive and I had plans to go for a long bike ride. As I sat for my morning meditation, I knew that finding my peace today was going to be...
Can you Visualize Success?
Visualisation This week I spoke about intentions and the incredible things that can shift when you set them. As an additional resource, I wanted to also share a bit about visualizations and the power that they hold. Taking the time to sit in quiet and...
The Power of Intention Setting – and how it can help break unhealthy patterns
Intention Setting I grew up in a blended household that was run by physical violence. As an adult, I've realized how challenging blended houses can be on all parties involved. As a child none of that mattered. All that mattered was that the household did...
Boundaries: Could you benefit from better boundaries?
Boundaries can be defined as a place where you draw the line or limit. This line or limit can be regarding a behavior, language, or even a relationship. Each of us as individuals get to decide where and what our personal boundaries are. What do you think of when you...
Book Review – Quiet: The Power of Introverts in a World that Can’t Stop Talking
Quiet: The Power of Introverts in a World that Can't Stop Talking As an avid reader there are many books that i see that are good but not good enough to share with you. This one that came to me as a recommendation through a course I took needs to...
Are you too busy?
Busyness - how busy is good busy? When people ask you how you are do you often tell them you are busy? Have you ever considered that some of your busyness might actually be holding you back from what you really want to achieve? What does being busy mean to...
You are not Broken
You are not Broken One of the things that comes up so often in my work is this idea that people feel they are not normal. I hear it in sessions with my one to one clients all the time. If I were normal I wouldn't have this problem, or if I was normal I wouldn't feel...
Tapping for an Open Heart
Tapping for an Open Heart Are you familiar with Emotional Freedom Technique? Have you heard about it but are unsure what it is? Are you ready to release some of the layers that have bound your heart over the years? This weeks video I share a tapping...
Increase the Energetic Field Around Your Heart
Heart Energy Are you familiar with the idea that there is an energetic field around your entire body? It expands and contracts depending on the amount of sleep you get, the mood you are in and the physical and mental health of your body. Our heart is such...
Take Charge of your Life
Are you ready to take charge of your life? I can still remember the days. So many days where I just wanted someone to give me the answer. Just tell me what to do. I don't know what it is I am supposed to do to make this suffering stop. At that time in my life the...
Tapping for Motivation
Motivation is a funny thing. Somedays one has lots and others days it just feels otterous. As an entrepreneur it can be challenging to stay motivated. There is no one there on a daily basis who tells you what needs to be done or keeps your eye on the ball...
Impostor Syndrome
Impostor Syndrome Have you been thinking of starting a business? Do you have an idea in your head that you think would be an amazing business? Is there something you've always wanted to do but haven't yet? Maybe you already have a business but just...
Making Decisions
How do you make decisions? Making decisions can be really hard. Many of us are taught from an early age to disregard the signs in our body on what feels right and what feels wrong. We learn to follow the rules, to be polite, rather than to honour what feels right in...
Tapping for Overwhelm
EFT for Overwhelm I created this video as we were packing up our household to move full time into a trailer. We sold/packed/got rid of all our stuff in a 4 bedroom house to move into a 28 ft travel trailer. We did this over the course of 2 months. ...
Change – the pace of transitions
Change - Spring or Fall Transitions We live in such an instant gratification society that sometimes it can be so hard to slow down and wait for things to happen. We work for a short bit of time towards our goals and if there isn't that immediate shift we...
Tapping Shame right out of your system
Tapping Shame right out of Your DNA EFT Tapping is one of my favorite modalities to help heal in a gentle trauma informed way. This audio gives you a small taste of what can be accomplished with EFT tapping. This sequence is audio only. It goes quite fast. ...
Spirit Bear Book Review
Spirit Bear Book Review At the beginning of the year I set myself a goal to read 50 books. At this point I have read 34 of the 50. In the past I have often forced myself to finish books that I started because that just felt like the right thing to do - but recently I...
Can self love be a powerful business strategy for empaths and sensitives?
Self Love Challenges One of the things I see most often with my private clients is how challenging it is for them to receive. As empaths and sensitives, I believe that a huge part of this is due to the traumas we experienced. Many of us were conditioned that the...